Yoga has an important role in modern medicine. It has a greater impact on reduction of stress and stress related disorders. Stress affects an individual's memory and concentration. Yoga developed thousands of years ago and it is a form of mind-body exercises which improves muscle strength, flexibility, and blood circulation and oxygen uptake as well as hormone functions.
Meditation helps to stabilize the autonomic nervous system with a tendency towards parasympathetic dominance. The most prominent and recognizable form of yoga is hatha yoga. It is a branch of yoga that concentrates on physical health and mental well-being. It includes body postures (asana), breathing techniques (pranayama) and meditation.It helps in developing sound physical body as well as a calm and peaceful mind.
by Mrs. S. Kalaivani | Dr. (Mrs) D. Karaline Karunagari "Yoga as a Stress Reducer"
Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-2 | Issue-3 , April 2018,
URL: http://www.ijtsrd.com/papers/ijtsrd11396.pdf
Direct Link - http://www.ijtsrd.com/medicine/nursing/11396/yoga-as-a-stress-reducer/mrs-s-kalaivani
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